by Blaine Moore | Animated How-To, Fitness
How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation. Grab a chinup bar (or a handy tree branch…) in an underhand grip. Your hands should be located right around or slightly inside shoulder width....
by Blaine Moore | Fitness
A description of day 1 (Monday) of one of my 3-day a week workouts.
Recent Comments: