How To: Chinups
How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation.
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3-Day a Week Workout: Monday
A description of day 1 (Monday) of one of my 3-day a week workouts.
How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation.
A description of day 1 (Monday) of one of my 3-day a week workouts.