by Blaine Moore | Last Year
This week last year touched on a whole range of subjects, from weight lifting to drugs to accidental cheaters and how purposefully bonk during a workout. I shared my experience of lifting weights after breaking my ring finger. It had had a week to heal, and while...
by Blaine Moore | Fitness
Dr. Bente Klarlund Pederse of the University of Copenhagen, Denmark, believes that we should spend some of our time training in a glycogen-depleted state in order to maximize our training benefits to increase production of the immune system agent Interleukin-6. In...
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