by Blaine Moore | Last Year
I continued my series on how to ice sore muscles by explaining how to give yourself an ice massage and how to use an ice bath. I spent a little time exploring the cost of racing and how much race registration fees can cost. Cramping and gas can be unpleasant when you...
by Blaine Moore | Workout Tips
It may sound like a given, but running can exacerbate gastrointestinal problems. Gas is caused by swallowing air while we eat and by the digestion of food. Running can contribute to the problem by causing you to swallow more air than you would if you were sedentary....
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