by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell bench press with one arm with an animated image showing the move. Click on the picture to see the full sized animation. Lay back on a flat bench. Grasp two dumbbells next to your chest with your palms facing in. Press one of the dumbbells up...
by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell bench press with two dumbbells.
by Blaine Moore | Animated How-To
How to perform dumbbell shrugs.
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