Shortly after running 50 miles, I wrote a short little article analyzing what I ate the morning of and during the race. I examined the exact number of calories that I consumed compared to my estimated caloric usage. Today, I’m going to share a few of the meals that I consumed in the week leading…
I don’t really have an opinion one way or the other on running skirts. I don’t plan on wearing them, I don’t mind other people wearing them, and I doubt highly that my wife will ever wear one since she thinks that they look ridiculous. Plenty of the women in the group that I coached…
For all of you treadmill runners that just can’t stand the monotony and stuffiness of running inside, there is now a new solution for you! No longer do you have to brave the lack of elements in order to avoid pounding the asphalt. Instead, you can get right outside with your treadmill and hit the…
This week last year ranged from humorous to serious as I discussed topics ranging from cartoons to hospitals. In the training tips department, I wrote about training options while on the road. There are a lot of different ways to stay in shape even if you travel regularly, and this article pointed at some different…
Photo byRefracted Moments™I am not shy about sharing my belief that caffeine is worse for you than alcohol and tobacco. Rather than repeat myself, I would rather give you a laugh by pointing you over to a Basic Instructions comic strip about “How to Quit Drinking Caffeine“. It’s a four panel strip by Scott Meyer…