This week last year was focused predominantly upon sports news. I wrote a very popular article about heart rate monitors and determining your maximum heart rate. If you are interested in that sort of thing, then a couple of weeks ago Complete Running had a series of articles on training with your heart rate. I…
I have a new feature on the website. When I include a thumbnail in an article that links to a larger image, I will no longer have the image load all on its own. I also will not have the pain of having to create a seperate page for each image. The enlarged image will…
Kevin Collins may be winding down his career, but even on casual training he can still compete on a level very few can ever even dream of. His most recent conquest was a win in the Stockade-athon 15k in Schenectady, New York. He won in 47 minutes and 22 seconds. He went through the first…