This week last year, I talked a bit about proper locker room etiquette, sharing some mostly obvious rules about how to get along with your neighbor in the locker room. If the locker room isn’t your thing, Scott also discussed the basics of setting up a home gym. In racing news, Dirigo managed to sweep…
From dogfaceboyYou may be somebody using a locker for the first time in your life because of a new year’s resolution, or you may be there to get your winter workouts taken care of, or you may be a seasoned gym rat. Good locker room etiquette should still be practiced. Do not break the following…
Some advice you will hear frequently is to pack your bags before a race. That way you will be sure that you do not forget anything, and you will be ready to go without having to waste a lot of time in the morning. This advice applies equally well to any morning workout, especially if…