by Blaine Moore | Workout Tips
This guest article was written by John Harker, a cardio kickboxing teacher in Santa Cruz, California. I have incorporated Tabata intervals into my workouts for a few years now, and they are a very effective way to get a lot of work done in a very short amount of time....
by Blaine Moore | Race Results
The Sea Dogs Mother’s Day 5k was this morning at Hadlock Field in Portland, Maine. The weather was absolutely beautiful, with clear skies and warm temperatures. The race saw a record number of entrants for I don’t know how many years in a row now, with...
by Blaine Moore | Personal
It has been an interesting week since winning the Cox Sports Marathon this past Sunday. Thanks for all of the comments and congratulations over the past week. It has meant a lot to me, whether it has been in person or on the phone, through email, comments on this site...
by Blaine Moore | Race Results
The Safe Passage 5k was this morning, with little to no wind, a clear sky, and cool but warming temperatures. There were 392 finishers. Ethan Hemphill led a string of 4 Dirigo runners to win the race in 15:29, with Suzanne Ray taking the women’s race in 19:07....
by Blaine Moore | Race Results
Logan Price (12th: 16:56)The 10th Annual Kerryman Pub 5k Road Race (and Mary’s Walk) was yesterday in Saco, Maine. Some decent weather and good competition led to some blazing fast times in a March race, with a dozen people running under 17 minutes. The race...
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