by Blaine Moore | Race Results
Tonight there was perfect running conditions for a good time, so it surprised me that there were still over 100 people that showed up to the starting line this evening! (Perfect running conditions for a good time to me means temperatures in the low to mid 60s and a...
by Blaine Moore | Race Results
I’ll admit it. Having never met Curtis Wheeler before, and seeing the pace he set from the very beginning, I fully expected him to blow up within a half mile and fall back to the crowd. Of course, I didn’t find out who he was until after the race, or else...
by Blaine Moore | Workout Tips
This guest article was written by John Harker, a cardio kickboxing teacher in Santa Cruz, California. I have incorporated Tabata intervals into my workouts for a few years now, and they are a very effective way to get a lot of work done in a very short amount of time....
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