Eating Well While Traveling

Eating well while traveling can be difficult. Hours on the roads, quick stops at restaurants, and bad hotel food served to captive audiences can easily lend itself to a “not quite right” feeling in your gut even a week after you get home and back to your...

The Checklist Generator rocks!

This weekend, I will be traveling down to the Atlanta, Georgia area. The main focus for the weekend will be taking the RRCA coaching certification course, which will then be followed by the second running of the ING Georgia Marathon. In order to get ready for the...