Workout Tip: Negative Pullups
Earlier this week I explained how to do pullups using a pullup bar. But what do you do if you are not strong enough to do a pullup yet, and you do not have a machine to assist you? You can do what is known as a negative pullup. To do a negative pullup, put a step near...How To: Pullups
How to perform a pullup with an animated image showing the move. Click on the picture to see the full sized animation. Grab a pullup bar (or a handy tree branch…) in an overhand grip. Your hands should be located right around or slightly outside shoulder width....How To: Dumbbell Bench Press with 1 arm
How to perform a dumbbell bench press with one arm with an animated image showing the move. Click on the picture to see the full sized animation. Lay back on a flat bench. Grasp two dumbbells next to your chest with your palms facing in. Press one of the dumbbells up...How To: Dumbbell Bench Press
How to perform a dumbbell bench press with two dumbbells.
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