by Blaine Moore | Last Year
There was not a lot of news this week last year. There were a few notes about the goings on in the wider world of sports, a shoe review, and a few weight lifting tips. I continued my animated weight lifting demos with how to do an overhead triceps extension with a...
by Blaine Moore | Fitness
Okolo over at Team in Training asked, “How many pushups can you do?” I love pushups so much because they work so many muscles, and because after you master the basic pushup (can do about 50 without stopping) there are lots of variations to keep it...
by Blaine Moore | Animated How-To, Fitness
How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face away from the pulley machine bent slightly forward with your back in...
by Blaine Moore | Fitness, Workout Tips
When using a pulley, you can intensify your workout by flexing at the bottom of the movement. For example, when doing a triceps extension, twist your forearms at the bottom of the movement so that your palms are no longer facing. They should be facing the floor. Flex...
by Blaine Moore | Animated How-To, Fitness
How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face the pulley machine bent slightly forward with your back in a natural arch....
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