by Blaine Moore | Last Year
Looking back at this week last year is a bit late this weekend, due completely to the fact that I have a really bad infection in my right index finger and up until today it was too painful to bother typing anything. I’ve managed to drain a lot of the crud out,...
by Blaine Moore | Food & Beverage, Workout Tips
Wes recently asked me about how to hydrate for a half marathon: Blaine, we have a bunch of folks that are getting ready to get into their longer runs on Team HM Express (teamhmexpress.blogspot.com). Do you have any articles on hydration and nutrition while running...
by Blaine Moore | Last Year
This week last year I concentrated on getting the site updated and writing articles concerned with one aspect of weight lifting or another. There was a small bit of football news that snuck in there as well. I continued my animated series by demonstrating how to do a...
by Blaine Moore | Workout Tips
When you finish a race or a tough workout, remember that you need to rehydrate yourself. Otherwise, you will be tired and may get sick later in the day. A tough workout or a race can lead to overextending yourself and becoming dehydrated, no matter how well hydrated...
by Blaine Moore | Fitness, Workout Tips
When working out, try to always have a water bottle to hand. This is especially easy in a gym when lifting weights or using cardio equipment, but is also important if playing basketball or running around a track or riding a bike or any number of physically active...
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