by Blaine Moore | Last Year
This week last year, I wrote a bit about nutrition. First, I reviewed a few nutrition books, and I also discussed a study that found that our brains ignore calories from beverages. That makes it easier for us to eat more than we should when we drink juice or soda....
by Blaine Moore | Workout Tips
Photo by penmachineOne thing that most runners or cyclists will notice at some point in their career is that there is always a headwind. No matter which direction you are running or biking in, North, South, East or West, you can never avoid a headwind. You may be...
by Blaine Moore | Personal, Sports
The New York City marathon is one week from today. That means that the Marine Corps Marathon was this morning. I have looked at the results already, but I am waiting for a more official version of them before sharing. My last few weeks have been right around 30 miles,...
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