RIT does not hold the transcontinental record

by | Sports

I just got an email from one of my teammates at Dirigo, Peter Hall. He is interested in reading Coast to Coast, a book about my former teammates who set the transcontinental relay record in running from the Pacific to the Atlantic. Pete pointed out to me, however,...

Active vs Passive Rest

by | Fitness, Workout Tips

In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. In general, there are only two types of rest that you can use during a workout. This is...