Another animated swiss ball bench press by Blaine Moore | Animated How-To, Fitness | 0 comments The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.