October 9, 2006
Another animated swiss ball bench press
The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do.
- How To: Swiss Ball Dumbbell Bench Press
- Active vs Passive Resistance (or, why keep your balance on a swiss ball?)
- New weight program for the missus (Part II)
- This Week Last Year: Pub Racing, Weight Lifting, and Gloves
- How To: Bridge w/knee tuck
