Safety Equipment for the Roads

by | Equipment

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about exercise equipment throughout the month of January. In a similar vein to a few weeks ago when I wrote about toys for runners, I would like to describe some of the safety...

A newly discovered danger with swiss balls

by | Workout Tips

This morning at the gym I discovered a new danger with swiss balls. I was doing swiss ball crunches in the corner when the ball jumped out from beneath me. Thankfully, it bounced off the wall and back into me, which kept me from hitting my back on the floor. Instead,...