This week last year I had just moved into my new house and did not have any internet access. There was a new article every day, because I had written them a week or two ahead of time. I put up a new series and continued my weekend series on the new rules. The new series was about the 5 most common treadmill mistakes, namely:

  1. Taking it too easy
  2. Stepping off of a moving treadmill
  3. Using the handrails
  4. Unnatural stride length
  5. Not realizing how much easier it is

My examination of Alwyn Cosgrove’s New Rules of Lifting continued with rule #8 (workouts produce adaptations) and rule #9 (there is no magic system).