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Archive for March, 2008

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This Week Last Year: Elite Dropouts, Nike+ and Multiple Sclerosis

By on Saturday, March 29th, 2008 | 1 Comment

This week last year I celebrated the first anniversary of owning my first house. Which means that this year I’d be celebrating the 2nd anniversary, except that I’m down here in Atlanta taking a class (and running a marathon tomorrow) instead. This week last year I pondered whether elite athletes should drop out of races. [...]

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Review » Kara Goucher Endurance Boost Workout

By on Friday, March 28th, 2008 | 1 Comment

A little over a week ago, I was offered the opportunity to review one of Nike’s new workout mixes that you can load on your iPod and use to guide you through a workout. There was only one problem with this…I don’t have a working mp3 player, and never wear headphones when I’m working out. [...]

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ING Georgia Marathon Preparations

By on Thursday, March 27th, 2008 | 1 Comment

If all is going according to plan, then I am on my way down to Atlanta right now for the RRCA Coaching Clinic and for the ING Georgia Marathon. I have a review scheduled to appear on the site tomorrow morning thanks to a couple of excellent readers from my newsletter, and if I can [...]

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Free Running Shoes to the 1st 500 Registered at the L.L. Bean 10K

By on Wednesday, March 26th, 2008 | 3 Comments

The L.L. Bean 4th of July 10k is worth registering early for this year. The race is always competitive, is usually quite warm, and is a good way to spend the morning on our Nation’s birthday. Plus, you might get free shoes. The first 500 runners to pre-register before May 15th at noon get a [...]

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The Checklist Generator rocks!

By on Tuesday, March 25th, 2008 | 1 Comment

This weekend, I will be traveling down to the Atlanta, Georgia area. The main focus for the weekend will be taking the RRCA coaching certification course, which will then be followed by the second running of the ING Georgia Marathon. In order to get ready for the race, I started out by using my Checklist [...]

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How difficult is eating “healthy?”

By on Monday, March 24th, 2008 | 6 Comments

Sue asked last week, “How difficult is eating healthy for an individual? Exercise is not as difficult, it’s just being motivated enough to do it. In my honest opinion, I think eating healthy is really difficult because a lot of us are busy people, and eating the right foods are not as convenient as eating [...]

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This Week Last Year: Podcasts, Movies and Eastern States

By on Sunday, March 23rd, 2008 | No Comments

This week last year, I concentrated on the Eastern States 20 Miler. The night before the race, I published my race plan, which I followed up with a report card on how well I followed the plan. It is a good case study for those interested in doing such things themselves. In other racing news, [...]

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Last Week Last Year: Doping Charges, Playing Chicken, and Workout Types

By on Saturday, March 22nd, 2008 | No Comments

Once again, I seemed to miss a week for looking back. Last week last year was busy, with quite a few news notes, training tips, and discussions on research findings. I discussed some research on the merits of tempo workouts vs. interval workouts. Personally, I prefer a good mix of different types of workouts in [...]

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