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Posts Tagged ‘bridge’


How To: Swiss Ball Bridge

By on Tuesday, May 2nd, 2006 | 10 Comments

How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image.

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Benefits of the Bridge Exercise

By on Tuesday, April 18th, 2006 | 4 Comments

This morning, I put up an article explaining how to do the bridge exercise. After reading it, Bud Gibson asked: So, what does this exercise do for me? Is it supposed to work on abs and core strength? That�s what the description suggests. I like the illustration and form advice. I could do the exercise [...]

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How To: Bridge Exercise

By on Tuesday, April 18th, 2006 | 4 Comments

How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image.

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Bridge Exercise on a swiss ball, Part II

By on Monday, November 7th, 2005 | 2 Comments

Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my [...]

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Bridge exercise on a swiss ball

By on Friday, November 4th, 2005 | 1 Comment

This morning I was at the gym working out (my “getting back into lifting shape” workout), and I saw somebody doing a bridge, which is a great workout exercise for your abs but which I do not have currently written into my workout. However, he was doing it on a swiss ball, which I had [...]

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