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Posts Tagged ‘tendonitis’


Should You Stretch Before Your Run?

By on Monday, July 25th, 2011 | 5 Comments

Does stretching make you a better runner, or a worse runner? Should you stretch before your run, after your run, or both? Stretching damages your muscles, the same as any other kind of workout, so that they can come back with appropriate adaptations to withstand that activity in the future. Granted, the microscopic tears from [...]

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This Week Last Year: Matter over Mind

By on Saturday, May 3rd, 2008 | No Comments

This week last year and two years ago was a busy one. This week this year I am on my way to Rhode Island to run a marathon. Have a good weekend! This week last year, I finished up the series on Mind Games by discussing how how your body controls your thoughts. In a [...]

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Asafa Powell is back on the track, and still fastest in the world

By on Wednesday, May 30th, 2007 | 1 Comment

Photo by Jonas WittAsafa Powell announced at the beginning of the month that he was going to be out for a few weeks due to tendonitis. Just over 3 weeks later, he has run what is currently the fastest 100 meters in the world so far this year. World record holder Asafa Powell won the [...]

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Tendonitis is no fun, especially when you are the fastest man in the world (Asafa Powell out for a month or two)

By on Friday, May 4th, 2007 | 2 Comments

I had tendonitis in my knee 7 years ago. I also had a stress fracture. It was no fun, and I hope to avoid that ever happening again. Unfortunately, it is not the most uncommon injury. Asafa Powell, who is currently the world record holder at 100 meters (pending Justin Gatlin‘s appeal regarding steroid use), [...]

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Common Running Injuries

By on Monday, November 27th, 2006 | 4 Comments

In a collaborative effort with Scott over at Straight to the Bar, we wrote about injuries for the month of November. This is the final article in the series. I will first explore why runners get injured, and then I will share some of the most common running injuries that you are likely to hear [...]

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