The sixth back cove 5k was this evening. This 19 week series rewards the runners with the fastest 6 combined times throughout the entire series. Today was the first time that I actually raced the course, since the first one was the beginning of my taper for Vermont and I did have some recovery time after the marathon.
Mark Goettel, who works for Portland Trails, went out hard for the first mile and faded during the second. I let him take off and roped him back during the second mile. About a quarter mile later I passed him and didn’t see him again until the finish.
Mark is the only person to have a faster time so far on the course than mine, but I doubt that I will win the series. Two days before my marathon was a 5k put on by a local YMCA (which I didn’t run this year) that is basically the same course. The winning time was a minute and a half faster than today’s 17:25, and more of those types of times will come out later in the summer when the weather is nicer and people are hitting their 5k strides. I will say that I am on top of the standings now, though; I’m the only person that’s beaten me to have run all 6 races so far.
If by some fluke I do win, I will have to find some worthy cause to give the shoes away to. The prize is a year’s supply of Mizuno running shoes, four pairs. I do wear Mizunos, but only when I weight lift and those shoes will last a while longer. Maybe I could give the shoes to some high school students or do something similar. It will be a moot point, though, as I am unlikely to win. Nor do I really care if I do; this is mostly an excuse to get some speed work in with other people around.
I need to decide what to do next week. I am supposed to do some sort of interval workout with a friend of mine through the race. I will probably treat him to halves or quarter repeats.
Hi from the UK – Thanks for dropping by the blog and leaving a comment – Keep up the good work!
Blaine,
In your comment today on my blog you sound as if I’d advocating not eating prior to a workout. That’s not the case, rather, I’m advising those who eat to select their foods carefully in order to avoid problems, and pointing out that for most people, that anything not very easy-to-digest should be consumed at least 1.5 hrs before the workout. I do encourage fruits and liquids in the 90 minutes prior. These should prove adequate for all but the most extreme of workouts.