Why we rest and how to fuel it

In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. Next week will conclude our collaboration on rest.

This week’s article was written by Scott and is called Fuel and Rest.

Scott examines why we need to rest in the first place, how to rest, and how to properly fuel your rest. All three work together to make sure that we can sleep properly and perform throughout our day.