by Blaine Moore | Fitness
The St Louis Post – Dispatch has a list of tips for beginner exercisers. Get a full physical and your doctor’s blessing before you begin. Remember, what’s important is that you get moving, even if you look silly doing it. Try different things until...
by Blaine Moore | Animated How-To, Fitness
How to perform back extensions. This method demonstrates using your hands behind your head.
by Blaine Moore | Personal
Happy New Year! I hope that everybody had a fun (and safe) time.
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