How do you do the “300” workout?

by | Workout Tips | 2 comments

I wrote a month and a half ago about the “300” workout, which was a rite of passage for actors in the movie after they got in shape. The workout consists of the following exercises done back to back to back:

25x Pull-up +
50x Deadlift @ 135lbs +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135lbs (one-count) +
50x KB Clean and Press @ 36lbs (KB must touch floor between reps) +
25x Pull-up

If you were curious exactly how to go about that, Craig Ballantyne of Men’s Health made a video demonstration.

(Source: Alwyn Cosgrove)

2 Comments

  1. Wes
    Wes on May 3, 2007 at 8:11 am

    I would no doubt have a coronary if I tried that one.

  2. Blaine Moore
    Blaine Moore on May 3, 2007 at 8:47 am

    I think that that is the general idea; it is meant to be a rite of passage one-time thing, it is not meant to be a regular part of your training.