by Blaine Moore | Equipment
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about exercise equipment throughout the month of January. This week, Scott writes about the differences between standard and olympic weight bars and plates, as well as the different...
by Blaine Moore | Workout Tips
My calendars always consider Monday as the first day of the week. I began tracking my weeks this way as a convenience, and have kept it up that way because it made planning and analyzing my workouts so much easier. My wife disagrees with me and thinks that it makes...
by Blaine Moore | Last Year
This week last year was pretty light on material, and was very sad for those of us in Maine. I continued my animated series by demonstrating how to do a leg press on a 45° sled. We also continued my wife’s weight lifting program. I talked about being able to...
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