How can you teach yourself how to pick up your feet while trail running so that you don’t trip over rocks and roots?
There are two basic methods that I think are the easiest way to get used to the sort of running form you need while trail running.
httpv://www.youtube.com/watch?v=hOWmq7kTT2M
The first method is to just to get out and do more trail running. The more time that you spend time out there, the more your body is going to learn what it is that you need to do and that you’ll get used to doing it.
The second method, which is especially relevant if you’re a road runner that’s new to trails, is to actually try and practice it while you are on the roads.
Try to count every time that you pick your foot up off of the ground. Instead of concentrating on having a very short footfall you want to just be thinking about lifting your feet up.
Another way that you can do that is by listening for the scuffing of your feet. When you hit the ground, if you’re not lifting your feet enough you might actually hear the bottom of your shoe rubbing against the pavement as you’re running. So just concentrate on just listening and making sure that you have a quiet footfall and that you don’t hear that prolonged scraping of your shoe along the road.
(Download: MP4 – Photo Credit: Sean Dreilinger)
Hello,
I have introduced myself into trail running about 4 months ago. Thank you for this tip of lifting up your feet as to avoid falling on your butt from a root, rock, or whatever. On the AT, south of Boiling Springs, PA, there is about a half a mile stretch of path with grass on the trail. They keep it mowed, but usually on average it is about 6 inches high. I practice this there, by not allowing my feet to swoosh through the grass. I should not be bending the grass back with my feet as I run. The more I am out there on the trails, the better I become. I not a speedy runner, but every tip helps. Thanks again.
I typed in google search ‘how to pick up my feet and run’ and you were the third link yet the only one that matched my words. So how do I pick up my feet and run? I’m female- almost 40- weigh about 175lbs- my power is in my legs but they’re like weights hard to move with speed- and I’m short winded. I barely can jog none the less run. So how do you do it?