by Blaine Moore | Workout Tips
Photo by JordanEspecially during the Winter and Spring, but really any time of the year, you should always look up ahead of you for possible dangers. Tree limbs that overhang the road or trail, power lines, or even bridges can pose hazards to a runner that you might...
by Blaine Moore | Last Year
I did not write every day this week last year, but I did write quite a bit. Local running news mixed with weight lifting tips and hob-nobbed with research on running and the brain. There was even a diet note for folks out in Illinois who like concept of hamburgers but...
by Blaine Moore | Injuries, Workout Tips
Photo by Ian HamptonChicken is a game where two people rush at one another head on to see who will flinch first and rush off of the path. If neither person swerves out of the way, or they swerve in the same direction, there will be a collision. If you are a cyclist,...
by Blaine Moore | Sleep, Workout Tips
Anne at Complete Running has recently written an article about how to get a good night’s sleep, especially before a big race. She lists a few points, not all of which I agree with. She does mention that it is important to get sleep two nights before and not the...
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