by Blaine Moore | Fitness
Having always been an active person, it is hard for me to tell people that I am happy because I exercise a lot. I know that it is true, but the only significant times I have not exercised have been when I was sick so I really do not have a good frame of referene....
by Blaine Moore | Fitness, Workout Tips
Which type of workout is going to produce better results, tempo training or intervals? According to research done by Peter Snell (Olympic sprinter of 1960 and 1964) at the University of Texas Southwestern Human Performance Center, priority should be given to interval...
by Blaine Moore | News, Sports
Last year, a Spanish raid resulted in the ruined careers of athletes even before any hard evidence ever appeared. For some of the people, such as Jan Ullrich, the investigation had already been dropped. The damage had already been done to his reputation, though, and...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, March is the month of Music and other audio topics. This week, Scott explores whether calming music or aggressive music suits him better in his home gym. He discusses the hormones that both types of...
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