Beach Run

by | Fitness, Personal

When I was in college, we used to go down to Camp Winona for Spring training. 10 miles in the morning, 5 in the afternoon, hang out in Daytona or at Lake Winona the rest of the day. One day during each trip we would check to see when low tide was going to be early in...

Ty Law starts showing the goods

by | Sports

Former Patriots back Ty Law is finally doing workouts for teams again. He must be recovering from his broken foot sufficiently to show off the goods, so it will be interesting to see where he winds up. Given that he is represented by Kevin and Carl Poston, a couple of...

Beef Jerky

by | Food & Beverage, Recipes

Beef jerky is a great snack. It’s easy to make, it stays good for a long time (especially in an air tight container out of the sun), it can be frozen and thawed as many times as you want without affecting the taste, and it is easy to carry. You can make it taste...

Antispam Cleanup

by | Run To Win Website

One of the annoyances of running your own blog is cleaning up all of the spam hits as they come in. It hasn’t been too bad, but they come in waves so I need to constantly be checking. I hopefully have fixed it so that I won’t be getting spam comments from...

Eat to be Fit: A Book Review

by | Books, Reviews

Eat to be Fit by Mike Foley was worth reading but it was not as useful to me as I thought it would be. For somebody that is looking to lower their body fat percentage or for somebody that is looking to lose weight, then I think it is a great program and the book would...