Pay Attention To Traffic When You Are Running

by | Workout Tips

Most Saturday mornings, I am awake and ready to run the trails nice and early. This weekend, I was a bit tired but got up anyway so that I could hang out with a friend that was staying with us for a few nights. By the time he left for a class he was taking, I felt...

My Coaching Program Is Now Live!

by | News

Interested in hiring a coach for the winter to get you through to the Boston Marathon? I’ve just opened up my coaching program. Head over here for a quick 4 minute video that explains how the program is going to work:...

Do you need a coach for the Boston Marathon?

by | News

Last week, I released 5 videos about how to choose your next (or first) marathon and all of the considerations that you need to take into account. As I mentioned at the end of the videos, I am going to be offering personal, 1 on 1 coaching for the Boston Marathon...

Meb Keflezighi is an American!

by | News

I don’t understand the position that some people are taking that Meb Keflezighi is not American enough to be considered the first American to win the marathon since 1982 when Alberto Salazar won. Which is silly, because even if he had become an American citizen...