2009 Final Numbers

by | Personal

2009 has come and gone, and 2010 is about to start. This year didn’t quite go as planned. I was off to a great start, but my training was thrown a bit off between breaking my foot in July, totaling my car in November, and getting a nasty case of bronchitis in...

How to Do A Diagonals Workout

by | Workout Tips

Just saw this video by fellow Dirigo runner Scott Douglas over at Running Times, where he details how and why to do a Diagonals Workout at least a few times per week: Diagonals are a relatively low key type of exercise that are focused on leg turnover. You just need...

The 2010 USATF New England Grand Prix Race Schedule

by | News

I was looking through the USATF website for next year’s grand prix race schedule, which hasn’t been updated yet on the grand prix page. Scrolling through last month’s news posts, though, I did find the schedule so now I can plan around that a little:...

Oscar Pistorius Has An Unfair Advantage (Again)

by | News

You may recall a couple years ago when Oscar Pistorius was banned by the IAAF from competing because they felt that his prosthetics gave him an unfair advantage over people that still had both of their legs. This news was quite a sensation, since there seemed (at the...