The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about injury prevention and treatment and the second part was about nutrition basics and fueling. This part covers foot…
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation on nutrition and fueling. Nutrition Basics & Fueling for…
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. The clinic lasted for about 2 hours, although most of the speakers and coaches were available before and after the clinic for questions. The clinic was sponsored by John Rogers of the Maine Running…
This week last year centered around two topics, the world championships in Osaka and trail running basics for beginners. Ian Parlin and Jamie Anderson gave an excellent Trail Running 101 clinic at a local shoe store, introducing the basic concepts and rules of trail running to the crowd. You can read my notes on the…
The L/A Bridge Run was this morning, concluding the 1st Annual Lewiston/Auburn Triple Crown racing series. Conditions for the race were favorable, with temperatures in the low 60s, overcast skies, and only a very light breeze albeit with a bit of humidity mixed in. Ethan Hemphill returned again this year to claim the victory, splitting…
There are a lot of prizes up for grabs tomorrow morning at the L/A Bridge Run, the 3rd and final triple crown race for this summer in Auburn. The series began with the L/A YMCA Fit Fest in June and continued with Emily’s Run at the end of July. If you have already run both…
I’m still busy putting together my notes into something cohesive from the cross country clinic. My goal right now is to finish over the weekend and to publish the notes on Monday morning, so keep an eye out then! It will be well worth reading. Despite being geared towards high school cross country runners, there…
There have been 15 races so far in the Weekly Back Cove Series, which means that there are 3 weeks left to go after this evening’s race. The conditions were absolutely beautiful tonight, with clear skies, a light breeze and temperatures in the low 70s. Others must have agreed with me, because there were 109…
Back on August 5th, Karl Meltzer began his attempt to run the 2,147 mile Appalachian Trail in a record 47 days. The run may not be over, but his attempt at the record is: “My Anterior Tibialas is tweaking. It’s swollen and unrunnable right now. Needless to say, the record will remain in AT’s (Andrew…
So how exactly does an Olympic Marathoner spend his days leading up to what will hopefully be one of the greatest races of his career? The folks over at Flotrack sent a camera crew to the Rochester Hills Home Depot in Rochester, Michigan to find out: