This Week Last Year: Drinking Water, Warming Up, & Dean Karnazes

This week last year, there was a good mix of running tips and running news.

• The first running tip that I offered was how to drink water during a race, with practical tips to keep you from having to slow down and to make sure you don’t try to drown yourself.
• The second tip that I offered last year was to warm up in spare clothes before a race. Getting your racing clothes soaked or sweaty before a race can be aggravating, so having a spare set of clothing to change out of before the race (and, for that matter, into after the race) can make you much more comfortable.
• I asked the question, “Dean Karnazes. That I was asking this question a year ago is rather appropriate, given that his new book is set to be published in another week or two.
• In running news, Jeremy Wariner set a 400m record and won a diamond at a meet in Stockholm with a time of 43.5 seconds.
• In fake running news, a graphic design student created a movie trailer for Once a Runner, which is one of the best fictional running books in the sport.
• This week two years ago, I was busy getting ready to get married but the site kept ticking over with interesting things to read.
  • I explained the difference between RICE and RID and why either method is a good way to treat your injuries. I have since learned that using anti-inflammatories can be counter productive.
  • Over in the UK, cross country running was declared a brand of abuse and was equated with bullying. It still seems a little ridiculous to myself.
  • The first half of my Shoe Maintenance Series went live while I was busy getting ready to be married. I introduced the series, and then offered up a central theme in the tips which is to keep your shoes dry when you are not wearing them. How you keep them dry is important, as well, which is why I continued on the second day by explaining how effective pulling out insoles can be and why you should remove rocks and mud after your run. The next day was the wedding itself, and then on Sunday there was one tip where I explained what to do if your shoes are sopping wet.
• This week 3 years ago, at the world championships in Helsinki, Kenenisa Bekele won the 10,000m, Bershawn Jackson won the 400m hurdles, and the United States took the top 4 in the 200 meters final. I also reviewed my casio wristwatch and the book, Run Fast: How to beat your best time every time.