How To: Crooked Arm Lateral Raise
How to perform crooked arm lateral raises with dumbbells.
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How To: Seated Calf Raise (Machine)
How to perform seated calf raises using a machine.
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How To: Dumbbell Shrugs
How to perform dumbbell shrugs.
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Animated How To
I took some pictures of how to do different exercises at the gym. The goal will be to illustrate a new move each week. As always, if you are embarking on a new exercise program you should first consult your doctor, and if you are new to weight lifting you should hire a personal trainer…
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Rotating the Torso: Functional Fitness Routine
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood chops, where you take…