How To: Pullups
How to perform a pullup with an animated image showing the move. Click on the picture to see the full sized animation. Grab a pullup bar (or a handy tree branch…) in an overhand grip. Your hands should be located right around or slightly outside shoulder width....How To: Dumbbell Bench Press with 1 arm
How to perform a dumbbell bench press with one arm with an animated image showing the move. Click on the picture to see the full sized animation. Lay back on a flat bench. Grasp two dumbbells next to your chest with your palms facing in. Press one of the dumbbells up...How To: Seated Leg Extension
How to perform a seated leg extension with an animated image showing the move. Click on the picture to see the full sized animation. Adjust a leg extension machine so that your back is flat on the pad and your hips are positioned so that your knee is lined up with the...How To: Dumbbell Bench Press
How to perform a dumbbell bench press with two dumbbells.
How To: Prone Leg Curl
How to perform a prone leg curl using both legs at the same time.
Recent Comments: