How To: Chinups

How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation. Grab a chinup bar (or a handy tree branch…) in an underhand grip. Your hands should be located right around or slightly inside shoulder width....

How To: Pullups

How to perform a pullup with an animated image showing the move. Click on the picture to see the full sized animation. Grab a pullup bar (or a handy tree branch…) in an overhand grip. Your hands should be located right around or slightly outside shoulder width....

How To: Seated Leg Extension

How to perform a seated leg extension with an animated image showing the move. Click on the picture to see the full sized animation. Adjust a leg extension machine so that your back is flat on the pad and your hips are positioned so that your knee is lined up with the...