by Blaine Moore | Animated How-To, Fitness
How to perform pushups with an animated image showing the move. Click on the picture to see the full sized animation. Lie face down on the floor with your hands (palms down) about shoulder width apart. Your feet should be together with your toes tucked under your...
by Blaine Moore | Animated How-To, Fitness
How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image. The bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The picture above is not a...
by Blaine Moore | Animated How-To, Fitness
How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face away from the pulley machine bent slightly forward with your back in...
by Blaine Moore | Animated How-To, Fitness
How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face the pulley machine bent slightly forward with your back in a natural arch....
by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell bench press on a swiss ball with an animated image showing the move. Click on the picture to see the full sized animation. Lay on a swiss ball with your upper back supported by the swiss ball and your feet flat on the ground in front of you....
by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell overhead triceps extension with an animated image showing the move. Click on the picture to see the full sized animation. Cup one weight plate(s) on a dumbbell and hold it over your head with your arms extended and your elbows slightly bent....
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