What is the Easiest Way to Stop Chest Pain When Running?
There can be a lot of reasons for chest pain, and any time you have experience it (especially during exercise) then you should probably visit your doctor to make sure that nothing serious is going on. If you have been cleared by your doctor as healthy or would like to try a simple self-remedy to alleviate the pain, then you may just need to change your breathing habits.
Power Wheels Are Way Faster Now Than When I Was a Kid…
I was a bit tired when I got out for my run this evening after work. I figured that the run would give me some energy so I didn’t waste any time getting out the door. About 2.5 to 3 miles into the run, a kid on one of those razor things or whatever they are are...How Do You Calculate Training Zones With a Heart Rate Monitor?
As a runner, heart rate monitors are great devices that can help you train because they let you know when you are working too hard or not running hard enough. They aren’t fooled by weather, terrain or your level of fatigue going into a workout; they know exactly how hard you are working at any given moment no matter the conditions. The problem, of course, is how do you interpret what you are being told? Having a pulse of 165 beats per minute may be an all out sprint for one person but could be a leisurely jog for somebody else. Here are a few methods to determine your best training zones on any given day.
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