My first run at night with a head lamp

Tonight was my first run with a headlamp. Normally, I run right after work. Tonight, however, I had an electrician at the house and by the time he left I was hungry and had dinner. I did not get out the door until after 9 o’clock, when it is very dark in my...

Coast to Coast book signing next week

I just heard from Ryan Pancoast that he will be doing a book signing for Coast to Coast on Friday, October 6th, at the Brick City Festival in Rochester, New York. There should also be a few of the other runners from the transcontinental relay there as well. You can...

Chariots of Fire movie review

Chariots of Fire is a movie about Eric Liddell and Harold Abrahams, two very talented runners in the early 1920s. Two men with the same goal but who have vastly different approaches to attaining that goal and to living their life. Eric Liddell is a devout follower of...