by Blaine Moore | Last Year
This week last year I got to get back up on my pulpit and offer my unsolicited opinion on a topic in running, which I had not done for a while. I concluded our series on injuries by discussing common running injuries. Most injuries are caused by either poor...
by Blaine Moore | Last Year
This week last year was mostly centered around local news, but there were a few articles that were worth revisiting. Scott continued our themed articles by discussing common weight lifting injuries. This week two years ago I shared Scott’s recipe for roasted...
by Blaine Moore | Last Year
I felt great after running in New York City, but I can not say that the marathon took no toll on my body at all. It was very obvious after I returned to the weight room this week last year that squats and lunges right after a marathon can leave you sore for a while....
by Blaine Moore | Last Year
After a few days off from the site to run the marathon (during which time I got a lot of traffic, surprisingly enough), I wrote up my thoughts and experiences from New York City while Scott began the next month’s topic on injuries. The first thing to note about...
by Blaine Moore | Last Year
This week last year I began my final preparations for the New York City marathon and completed my marathon preparation series. I finished up the series on rest by describing how to time rest during a workout. I described different types of rest, and gave a few tips...
by Blaine Moore | Last Year
This week last year was dominated once again by thoughts of the marathon, but this time I wrote my series on marathon preparation. My marathon preparation series consisted of 9 articles of 9 bullet points each. The first couple of articles just happened to come out...
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