Commenting at Run to Win

Since my right index finger is about 3 times larger than my left one right now and it hurts to type, y’all are out of luck for a good sized running or weight lifting article today. Instead, I will mention that I have been playing around with the comment settings...

Changes at Run to Win

I have updated the code behind Run to Win, and moved it to a new hosting platform so that it will (hopefully) be available a bit more reliably. If you can see this article, then that means that you are looking at the new website. Welcome to my new home! Please let me...

This Week Last Year: Weight Lifting and Football

This week last year was pretty slow. Just about everything had something to do with weight lifting or football, although the football news was more on the humorous side than the serious side. I demonstrated how to do a seated leg extension in my animated series. In...