by Blaine Moore | PPP, Treadmill Tips
A treadmill is a big purchase, but especially in these times of rising gas costs it can be a cost effective one when compared to paying an annual gym membership, driving to and from the gym, and the loss of the time required for going somewhere other than your home to...
by Blaine Moore | Last Year
It was a light week this week last year. I began the week by discussing how effective body weight exercises are when traveling. This was the final article of the month on training and travel in collaboration with Scott. I collected my best tips as well as what other...
by Blaine Moore | Last Year
This week last year ranged from humorous to serious as I discussed topics ranging from cartoons to hospitals. In the training tips department, I wrote about training options while on the road. There are a lot of different ways to stay in shape even if you travel...
by Blaine Moore | Last Year
This week last year centered on racing, covering distances from the 100 meter to the 50 kilometer. First, Asafa Powell set a new 100 meter world record in Rieti, Italy with his time of 9.74 seconds. He has since run faster than that, but no longer holds the record....
by Blaine Moore | Last Year
This week last year I gave a lot of good advice about how to find a place to work out, how to choose a race plan (including a case study) and explaiend how your racing problems are all (quite literally) in your head. The week began with a new series with Scott, this...
by Blaine Moore | Last Year
This week last year covered a range of topics. A common question that I get asked is a variant along the lines of “Why do my feet go numb?” There are quite a few reasons that you might get a numb foot while you are running, and I go over what they are...
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