Twitter, Facebook, and A New Contest

Do you use Twitter? Or Facebook? Did you know that you can find me on both of them? Here are my pages: Tweets by RunToWin http://www.facebook.com/RunToWin For about a year and a half now, I’ve been putting up a quote of the day that is related to running, or...

2009 Final Numbers

2009 has come and gone, and 2010 is about to start. This year didn’t quite go as planned. I was off to a great start, but my training was thrown a bit off between breaking my foot in July, totaling my car in November, and getting a nasty case of bronchitis in...

How to Do A Diagonals Workout

Just saw this video by fellow Dirigo runner Scott Douglas over at Running Times, where he details how and why to do a Diagonals Workout at least a few times per week: Diagonals are a relatively low key type of exercise that are focused on leg turnover. You just need...

The 2010 USATF New England Grand Prix Race Schedule

I was looking through the USATF website for next year’s grand prix race schedule, which hasn’t been updated yet on the grand prix page. Scrolling through last month’s news posts, though, I did find the schedule so now I can plan around that a little:...

Oscar Pistorius Has An Unfair Advantage (Again)

You may recall a couple years ago when Oscar Pistorius was banned by the IAAF from competing because they felt that his prosthetics gave him an unfair advantage over people that still had both of their legs. This news was quite a sensation, since there seemed (at the...

Pay Attention To Traffic When You Are Running

Most Saturday mornings, I am awake and ready to run the trails nice and early. This weekend, I was a bit tired but got up anyway so that I could hang out with a friend that was staying with us for a few nights. By the time he left for a class he was taking, I felt...

My Coaching Program Is Now Live!

Interested in hiring a coach for the winter to get you through to the Boston Marathon? I’ve just opened up my coaching program. Head over here for a quick 4 minute video that explains how the program is going to work:...

Do you need a coach for the Boston Marathon?

Last week, I released 5 videos about how to choose your next (or first) marathon and all of the considerations that you need to take into account. As I mentioned at the end of the videos, I am going to be offering personal, 1 on 1 coaching for the Boston Marathon...