Meb Keflezighi is an American!

by | News

I don’t understand the position that some people are taking that Meb Keflezighi is not American enough to be considered the first American to win the marathon since 1982 when Alberto Salazar won. Which is silly, because even if he had become an American citizen...

Usain Bolt Adopted A Cheetah

by | News

The world’s fastest man has now adopted the world’s fastest sprinter, a cheetah cub that was abandoned by it’s mother on a game preserve. Naming it Lightning Bolt, the cub was among a few that were rescued by Bolt and some friends that were traveling...

How do you go about choosing a marathon?

by | Workout Tips

Last night I sat down and recorded a video explaining all of the questions you need to ask yourself before choosing your next (or first!) marathon. It wound up being a bit too long, though, so I’m going to separate it out into multiple videos that I’ll...

Running Barefoot on a Treadmill

by | Workout Tips

The following article was written by Mary Gorski to the UltraList. Somebody was asking what gains can be made from barefooting on the treadmill, and how this can be translated into better performance on the roads or trails. Here is Mary’s response (reprinted...

Be Careful During Hunting Season

by | Workout Tips

Runners are presented with a unique challenge during hunting season that they rarely have to worry about for the rest of the year. Usually, we do not really have to worry about getting shot while we are out getting our run in, but in many areas of the country that...

A Recipe for Imam

by | Recipes

On our recent trip to Greece, I got some more ammunition against my wife’s dislike of eggplant as she not only enjoyed eating the Imam but even ordered it for herself after trying mine earlier in the trip. Of course, that just meant we had to try to recreate the...