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Back Cove 5k Race Series Final Results (2007)

by Blaine Moore | Race Results, Sports

The Back Cove 5k Race Series concluded tonight with some great competition. Mark Goettel led three other runners to sub-17 times in a blazing 16:37. For the past few weeks, people have been making fun of me for worrying about who might place first in the overall...

Choosing a Race Plan: Back Cove 5k Case Study Results

by Blaine Moore | Personal, Race Results, Sports, Workout Tips

Back Cove 5k » May 2007Photo by Erik BoucherThis morning, I published a case study detailing how I decided upon a race plan and what I hoped to accomplish in this evening’s Back Cove 5k race. The race results are in, and we can now see how closely I...

Choosing a Race Plan: Back Cove 5k Case Study

by Blaine Moore | Personal, Workout Tips

Choosing a race plan can be difficult at times, especially when a race is not one that you are trying to peak for. Should you run it as a hard sprint, leaving nothing on the track or course from start to finish? Should you formulate a strategy about when to run hard...

Last Week Last Year: Complete Running and Athletes Against Doping

by Blaine Moore | Last Year

Last weekend it was too hot to use the computer and I was otherwise occupied, so I never summed up the articles from the previous year. The Complete Running Network was relaunched. My biggest complaint with my first impressions was that they had gotten rid of the...

There are only 2 Back Cove Weekly Races left

by Blaine Moore | Race Results, Sports

Tonight was the 16th Back Cove Weekly 5k. The number of people who ran dropped off a bit from recent weeks, despite excellent running weather, but 58 people got to enjoy the race. There are only 2 races left in the series, and I recommend getting out there for at...
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