Off seasons for competitive athletes

by | Fitness, Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, I will finish the month off with a discussion about off seasons. Competitive athletes need an...

Strengthening Your Forearms

by | Fitness, Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, Scott discusses strengthening your forearms. There are two basic ways to strengthen the...

The Environmental Impact of Running

by | Sports

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, I am also going to take part in Blog Action Day and discuss the environmental impact of...

Should runners use kettlebells?

by | Fitness

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, Scott has provided a nice introduction to kettlebells. Photo by jaboobieWhat is a kettlebell...