In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, I will finish the month off with a discussion about off seasons. Competitive athletes need an off season, and recreational athletes would probably be better off…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, Scott discusses strengthening your forearms. There are two basic ways to strengthen the muscles in your forearms and wrists. You can directly work those muscles with…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, I am also going to take part in Blog Action Day and discuss the environmental impact of running. Running is a good activity in which to…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, Scott has provided a nice introduction to kettlebells. Photo by jaboobieWhat is a kettlebell (or kettleball, as they are also known)? A kettlebell is “a cannonball…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, I would like to start things off by addressing trail running for road runners. Photo by Paul A. FaganCross country running in high school and college…