by Blaine Moore | Animated How-To
How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image. The swiss ball bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The...
by Blaine Moore | Animated How-To, Fitness
How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation. Grab a chinup bar (or a handy tree branch…) in an underhand grip. Your hands should be located right around or slightly inside shoulder width....
by Blaine Moore | Animated How-To, Fitness
How to perform back extensions. This method demonstrates using your hands behind your head.
by Blaine Moore | Fitness
A description of day 3 (Friday) of one of my 3-day a week workouts.
by Blaine Moore | Fitness
Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my feet...
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