How To: Swiss Ball Bridge
How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image.
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How To: Chinups
How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation.
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How To: Back Extension (Method 1: Head)
How to perform back extensions. This method demonstrates using your hands behind your head.
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3-Day a Week Workout: Friday
A description of day 3 (Friday) of one of my 3-day a week workouts.
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Bridge Exercise on a swiss ball, Part II
Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my…
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Bridge exercise on a swiss ball
This morning I was at the gym working out (my “getting back into lifting shape” workout), and I saw somebody doing a bridge, which is a great workout exercise for your abs but which I do not have currently written into my workout. However, he was doing it on a swiss ball, which I had…
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How not to deadlift
Strength News has a video about how not to deadlift. My back starts hurting just looking at that video. The kid should use his legs more, should not bow his back so much, and should not rely on gravity and momentum to lift the weight. If he does that often, he is going to seriously…