by Blaine Moore | Race Results, Sports
Photo by David Colby YoungPhoto #68 of 124The Elliot Festival Day 5k was this morning in Elliot, Maine. There were 683 finishers this year, including Kay West (pictured right) who finished below the USATF age group guidelines time in 1:28:53; she was the oldest...
by Blaine Moore | Race Results, Sports
The Back Cove 5k Race Series concluded tonight with some great competition. Mark Goettel led three other runners to sub-17 times in a blazing 16:37. For the past few weeks, people have been making fun of me for worrying about who might place first in the overall...
by Blaine Moore | Personal, Race Results, Sports, Workout Tips
Back Cove 5k » May 2007Photo by Erik BoucherThis morning, I published a case study detailing how I decided upon a race plan and what I hoped to accomplish in this evening’s Back Cove 5k race. The race results are in, and we can now see how closely I...
by Blaine Moore | Personal, Workout Tips
Choosing a race plan can be difficult at times, especially when a race is not one that you are trying to peak for. Should you run it as a hard sprint, leaving nothing on the track or course from start to finish? Should you formulate a strategy about when to run hard...
by Blaine Moore | Race Results, Sports
Tonight was the 16th Back Cove Weekly 5k. The number of people who ran dropped off a bit from recent weeks, despite excellent running weather, but 58 people got to enjoy the race. There are only 2 races left in the series, and I recommend getting out there for at...
Recent Comments: