How to run a sub-7 mile (a case study)

by | Fitness, Workout Tips

Chris over at Strength News managed to cut more than half of a minute off of his 1 mile time trial time in the past month. He managed to run a 7:19 mile on his first trip outdoors since he started testing himself. The interesting thing about Chris is that he is not a...

Additional Podcasts

by | Websites

I recently wrote about Phedippidations, a podcast by Steve Walker for and about running. At Strength News, Chris has listed some of his favorite podcasts that he has been recently discovering. Check out his page for a short list of fitness and strength training...