Sorry for the late notice, I just found out that the 3rd Annual Maine Coach & Athlete Cross Country Clinic is today and hadn’t noticed it on the schedule before now. The past two years were very informative; if you’d like to read my notes on those clinics than you can start here: 2007 Cross…
Jeff Galloway recently came into the Maine Running Company for the evening and to share his 50 years of running experience and 30 years of coaching experience with us. All of my notes from the clinic are linked at the bottom of this article. This afternoon I’d like to finish up by summarizing Jeff’s thoughts…
Jeff Galloway recently came into the Maine Running Company to share his experiences with us. All of my notes from the clinic will be linked at the bottom of this article as they are available. This morning’s notes are about what Jeff had to say about nutrition and how to eat to fuel your training….
Jeff Galloway recently came into the Maine Running Company to tell us about his popular run-walk-run training and racing method. All of my notes from the clinic will be linked at the bottom of this article as they are available. The Run-Walk-Run Method “If you conserve resources early, then they are available later. If you…
Jeff Galloway recently came into the Maine Running Company for a short clinic and to share some of his experiences. This is a continuation of my write-up on the event based on the notes that I took. All of the articles will be linked to down at the end of the article as they appear…
Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the…
Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the…
This Thursday, September 18th, 2008, Bill Rodgers will be running with the crowd before giving a talk about running and marathons. He is a 4 time winner of both the New York and Boston marathons, and was on the 1976 Olympic Team. I will be unable to make it this week, so if anybody wants…
Jeff Galloway recently came into the Maine Running Company for the evening to share his knowledge with the local community. He was at the store (or out for a run with the local training group) between 5:30 and 7:00 for a meet and greet where people were able to ask individual questions, and then gave…
Next Thursday, Jeff Galloway will be visiting Maine Running Company and will be speaking about training for specific goals, the marathon and how to improve your overall fitness and well being. Jeff is a former Olympian and the author of Galloway’s Book on Running and Marathon » You Can Do It!. He has worked with…