by Blaine Moore | Last Year
This week last year centered around two topics, the world championships in Osaka and trail running basics for beginners. Ian Parlin and Jamie Anderson gave an excellent Trail Running 101 clinic at a local shoe store, introducing the basic concepts and rules of trail...
by Blaine Moore | Last Year
This week last year, I wrote about the first annual Maine Coach and Athlete Cross Country Clinic, which I split into two parts. The first half covered topics such as progression, stretching and goal setting, while the second half covered topics such as intervals,...
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