This week last year, there was a good mix of running tips and running news. The first running tip that I offered was how to drink water during a race, with practical tips to keep you from having to slow down and to make sure you don’t try to drown yourself. The second tip that…
Photo by billacOne of the more aggravating problems of warming up is when you get your race clothes wet. Standing at the starting line when you have wet feet or a sweaty singlet does not help to put you into the correct frame of mind for a race. Bring an extra set of running clothes…
Some advice you will hear frequently is to pack your bags before a race. That way you will be sure that you do not forget anything, and you will be ready to go without having to waste a lot of time in the morning. This advice applies equally well to any morning workout, especially if…